Update

Soooo at the beginning of spring break I begun my work out routine again. However, I have gotten three urinary tract infections in the last month and a half and was referred to a urologist. The ulogist performed a cystoscopy and a bladder extending procedure (which was one of the most painful things I have ever experienced). It turns out that I have a condition called interstitial cystitis which is an irritation of the lining of the bladder. To treat this I get to have a lovely shot into my bladder once a week for 12 weeks in conjuction with 6 months of antibiotics. So it seems that I will not be getting back into my regular work out routine for a while. SHOOT ME NOW!!!!

Info

The information below is about what type of activity (moderate vs. vigorous), how long you should do it and what type of activities are included in the type activity levels. Also, I included the benefits of living an active lifestyle and exercising regularly. The info was take from http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicID=22

Phsyical Activity Info:

• moderate level, do at least 2 hours and 30 minutes a week: includes things like walking fast, dancing, gardening, or yard work.
• vigorous activities, do at least 1 hour and 15 minutes a week: includes jogging, jumping rope, swimming laps, or riding a bike on hills.

Benefits of Physical Activity:

• increases your chances of living longer
• can help you control your blood pressure, blood sugar, and your weight
• can help raise your “good” cholesterol. It can also help prevent heart disease, colorectal cancer, and type 2 diabetes.

Other Benefits:

• Be fun
• Help you look your best
• Improve your sleep
• Make your bones, muscles, and joints stronger
• Lower your chances of becoming depressed
• Reduce falls and arthritis pain
• Help you feel better about yourself